Organic Sukkari dates have a sweet and rich flavor with a sticky and sugary texture, in addition to their many benefits and countless uses, which we will learn about in the following lines:
Make banana-date juice by adding the dates to the blender, then adding the banana. You can also add chia seeds to get more energy, beat them well, then pour the mixture into a cup and drink it.
Mix dates with fig flour and baked oats to create a delicious breakfast treat.
Prepare date tahini by mixing an amount of tahini with date seeds and coconut oil, and transfer the mixture to the pan, let it solidify in the freezer.
Kale and quinoa salad with dates, almonds and citrus dressing
Add chopped dates to salads and eat them with meals to get the most of the benefits.
Eat dates with chocolate for breakfast, to get a bunch of fiber-rich benefits. You can also add bananas or almond butter, which are full of protein.
Mix dates with cooked sweet potatoes to benefit from the fiber. You can also enhance the benefits by adding milk and coconut.
Try bitters with honey, bread with a sprinkle of chopped crackers, oatmeal, and pancakes.
Eat dates with a spoonful of fresh cream, yogurt or sour cream.
Semolina maamoul biscuit bread stuffed with delicious sweet dates.
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